Reflection is a long-standing and well-respected method for clarifying our thoughts. When we are faced with the need to make a choice of significance, we will often say; “Let me reflect on that and get back to you”. Our reasons Read More
Earthing, also known as grounding, is a therapeutic technique that actively connects your body to the Earth’s natural electromagnetic energy. It involves engaging in activities that reestablish this connection, promoting overall well-being and health. Despite the fact that many people Read More
Within our previous discussions on ‘permaculture’, we defined that as being a ‘holistic design system for creating sustainable human settlements and food production systems.’ The basic ethical tenants of which are to 1.) care for the earth, 2.) care for Read More
If you attend regular yoga classes, then it is likely you’ve heard a yogi reference the Yoga Sutra. If you are new to yoga, then know that Yoga Sutra is a book of classical or royal yoga. It was written Read More
Because we all live surrounded by a constantly changing climate, it is important for us to remain environmentally aware and active. Many families in Southwest Florida are facing reconstruction of their present homes, while others are needing to completely rebuild! Read More
Today’s internet is filled with a wealth of information! However, some of the very best media has to be the opinions of everyday people who are relating their own personal experiences. We thought it would be great to share these Read More
It is likely that many persons reading this will remember reading the Northern European folk story known as ‘The Stone Soup’. The Stone Soup is a..”folk story in which hungry strangers convince the people of a town to each share Read More
While the embellishment is, of course, personal and unique, we chose to use a hamsa for our logo. Because it is a widely recognized symbol, we are frequently asked about the meaning it holds in relation to Mindful SWFL. The Read More
Mindful SWFL is a collective of persons seeking to lead more conscious, purposeful lives! Discover progressive news, insights, tips plus opinions on sustainable living in Southwest Florida. We’ll feature informational interviews as well as resources on eco-friendly housing, physical and Read More
Where do I start? When should I begin? Am I capable of becoming a mindful individual? These are the same questions I have asked myself while in search of how to make a change for the better in my life Read More
