Practice is an intransitive verb. / Phonetic: prăk′tĭs – To do or perform habitually or customarily; make a habit of. To do or perform (something) repeatedly in order to acquire or polish a skill. To give lessons or repeated instructions Read More
People frequently ask us to define ‘mindfulness’. Because we are always quick to explain the concept and what are the characteristics of being mindful, that answer will usually satisfy a person’s curiosity. What our answer to that question fails to Read More
Historically, the concept of a person’s health was considered easily determined. If an individual was neither sick, nor struggling with a disease, then they were (generally) considered healthy. The difficulty with such a simple assessment is that it disregards too Read More
Use of essential oils and the practice of aromatherapy have been around for centuries. The exact origin of these namesakes are, most likely, terms of the modern age. The associated benefits of using essential oils are, however, extremely well-documented. Although Read More
Routines are a part of life. Nearly everyone has these patterns integrated into their own lives. Routines represent a comfort zone for us. Simple practices make the best routines and practicing can help make these mindful exercises seem effortless. Repetition Read More
Consisting of the fossilized remains of diatoms, Diatomaceous Earth (DE), or Diatomite is a naturally occurring, soft, siliceous, sedimentary rock that has been crumbled into a fine white to off-white powder(.1) Because of DE’s high level of absorbency, coupled with Read More
Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More
The widespread acceptance and acknowledgment of cannabis as a legitimate medicine has significantly changed public perception of the cannabis plant. And while many persons are familiar with the concept of the plant’s potential medicinal use, very few actually understand how Read More
The spectrum of light emits all colors. Each color within the spectrum represents a different wavelength. Each wavelength of color produces various effects on our anatomy, as well as our health and well-being. It is important to note, however, that Read More
Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More
