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Category: Health & Wellness

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Pillars of Holistic Health & Wellness

October 25, 2022October 25, 2022 rastereyesHealth & Wellnessholistic, well-being, wellness

Historically, the concept of a person’s health was considered easily determined. If an individual was neither sick, nor struggling with a disease, then they were (generally) considered healthy. The difficulty with such a simple assessment is that it disregards too Read More

Curative Aspects of Essential Oil Use

February 28, 2022January 18, 2023 rastereyesHealth & Wellness#breathe, #essentialolis, aromatherapy

Use of essential oils and the practice of aromatherapy have been around for centuries. The exact origin of these namesakes are, most likely, terms of the modern age. The associated benefits of using essential oils are, however, extremely well-documented. Although Read More

Mindfulness A Daily Approach

Mindfulness: A Daily Approach

January 2, 2022 rastereyesHealth & Wellness#, #automation, #daily, #driving, #intention, #mindful practice, #overeat, #routine

Routines are a part of life. Nearly everyone has these patterns integrated into their own lives. Routines represent a comfort zone for us. Simple practices make the best routines and practicing can help make these mindful exercises seem effortless. Repetition Read More

diatomaceous earth

Health Benefits of Diatomaceous Earth

May 6, 2021May 7, 2021 rastereyesHealth & Wellnessanti-aging, collagen, detoxify, diatomaceous earth, parasites, silica

Consisting of the fossilized remains of diatoms, Diatomaceous Earth (DE), or Diatomite is a naturally occurring, soft, siliceous, sedimentary rock that has been crumbled into a fine white to off-white powder(.1)  Because of DE’s high level of absorbency, coupled with Read More

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Understanding Ayurveda as Healthcare

December 16, 2020April 5, 2021 rastereyesHealth & Wellness#balance, #disease, #doshas, #healthcare, #Hinduism, yoga

Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More

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Understanding the Human Endocannabinoid System

November 20, 2020November 21, 2020 rastereyesHealth & WellnessCB1, CB2, CBD, endocannabinoid, pain relief, receptors, therapeutic

The widespread acceptance and acknowledgment of cannabis as a legitimate medicine has significantly changed public perception of the cannabis plant. And while many persons are familiar with the concept of the plant’s potential medicinal use, very few actually understand how Read More

computer-screen-light

The Dark Side of Blue Light

October 25, 2020October 26, 2020 rastereyesHealth & Wellness

The spectrum of light emits all colors. Each color within the spectrum represents a different wavelength. Each wavelength of color produces various effects on our anatomy, as well as our health and well-being. It is important to note, however, that Read More

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Ten Essential Oils with Medicinal Benefits

September 25, 2020October 25, 2020 rastereyesHealth & Wellnessaromatherapy, essential oils, gardening, health, organic, pain relief

Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More

hydration_girl

Top 10 Health Benefits of Drinking Water

July 27, 2020July 30, 2020 rastereyesHealth & Wellness

A proverb says that ‘The best things in our lives are free’. One of the best examples of this is water, the earth’s most abundant and precious natural resource, as well as the most important element we consume. Our bodies, Read More

prohibition1

Five Indisputable Facts about Cannabis

July 14, 2020October 25, 2020 rastereyesHealth & Wellnessbiodegradable, biomass, cannabis, CBD, hemp, sustainable

Cannabis is a known healing plant that has existed for thousands of years. In recent decades, the re-emergence of cannabis as a prominent and viable source of food, fuel, and fiber, and medicine has caused a groundswell of interest in Read More

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