Yoga will be outdoors under the trees in our grassy backfield so bring a yoga mat & dress appropriateYou are invited to Nature Yoga this & every Saturday @9:00 AM led by Shandra. This is an intermediate class with options Read More
Welcome! OM Grown GreenMarket Yoga hosts weekly yoga classes which allow for social distancing. Please Join Us at the Alliance for the Arts GreenMarket Saturday mornings! Bring your mat, a towel, water, and an open heart! * Class is FREE. Read More
Yogajuana with Yoga Mama! ~ Meet at the Grass Circle next to the public library! Join others in a special hour-long session’ of yoga, guided meditation, and focus where participants are encouraged to attend class with a buzz! Deeply enjoy Read More
Yogajuana with Yoga Mama! ~ Join others in a special hour-long, ‘New Moon session’ of yoga, guided meditation, and focus where participants are encouraged to attend class with a buzz! Deeply enjoy the sharing experience of clarity, focus, breath, as Read More
Within part one of our two-part series, we discussed some well-documented, physically beneficial aspects of yoga and maintaining a regular practice. Given those measurable physical changes which take place within the body, it is important to also explore those effects Read More
While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More
Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More
The practice of yoga is thousands of years old. Once only practiced by monks, the acceptance of yoga has become global! Many cultures and all genders practice yoga in the modern-day. In fact, there are seemingly innumerable types of yoga, Read More
