Saturday Yoga @ The Alliance with Nicole
Join us for Yoga@ the Alliance with Nicole on Saturday mornings at 9:30 AM. Bring a mat, some water and some sunscreen, too. Class is a $15.00 – $20.00 donation cash or Venmo®.
Sunday Sangha – Yoga, Meditation, and Plant Swap!
Join Yoga Bird Studio for a special FREE gentle yoga and meditation session followed by some tea, good company, and a plant swap! Sunday Sangha – Yoga, Meditation, and Plant Swap will take place this coming Sunday & You don’t want Read More
The Stretch Clinic: The Total Body Stretch
The Stretch Clinic: The Total Body Stretch Join Dr. Lori Brandt, licensed physical therapist and experienced registered yoga instructor, for this class that is designed to review the ins and outs of stretching the body. Whether an individual is looking Read More
Nature Yoga at AYAWAY
You are invited to Nature Yoga at AYAWAY this & every Saturday @9:00 AM led by Shandra This is an intermediate class with options for beginners or advanced yogis. This yoga practice incorporates Tai Chi, breath work, yoga & meditation, Read More
Yogajuana with Yoga Mama
• WHAT: Yogajuana in the Cape w/ Yoga Mama (Ms. Tara Mina – RYT200) • WHERE: Up in Smoke – Cape Coral • WHEN: Wed, April 12 @6:00 pm Combine your recommended plant medicine with dynamic practice and elevate your energy! Read More
Amazing Health Benefits of Yoga – Part Two
Within part one of our two-part series, we discussed some well-documented, physically beneficial aspects of yoga and maintaining a regular practice. Given those measurable physical changes which take place within the body, it is important to also explore those effects Read More
Amazing Health Benefits of Yoga – Part One
While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More
Understanding Ayurveda as Healthcare
Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More
Why Yoga is NOT for Everyone
The practice of yoga is thousands of years old. Once only practiced by monks, the acceptance of yoga has become global! Many cultures and all genders practice yoga in the modern-day. In fact, there are seemingly innumerable types of yoga, Read More