New Moon Eclipse Beach Circle
Join Us on the beach as the sun begins to set for a shell intention setting ritual, slow flow yoga practice, savasana with reiki and a New Moon Magnesium Mocktail ~ They’re ALL a part of the New Moon Eclipse Read More
SWFL Wellness Week
Unlock your next step to wellness in our annual SWFL Wellness Week! Secure your tickets now for an exclusive pass to a rejuvenating wellness week experience Feb. 8th-16th  This year’s wellness activities will be focused on grounding Participating in SWFL Read More
Wellness Market at Food and Thought 2
Visit us, Sunday, April 6th for our Wellness Market at Food and Thought 2! ~ This event is a great opportunity to immerse yourself in the organic and wellness culture, meet like-minded individuals, and enjoy some of Naples’s best organic Read More
Eight Limbs of Yoga – The Path of Enlightenment
If you attend regular yoga classes, then it is likely you’ve heard a yogi reference the Yoga Sutra. If you are new to yoga, then know that Yoga Sutra is a book of classical or royal yoga. It was written Read More
Yoga at The Alliance
Join us for Yoga at the Alliance with Nicole on Saturday mornings from 9:30 AM until 10:30 AM. Bring a mat, some water and some sunscreen, too. / Enjoy a peaceful, relaxing, yet stimulating yoga flow with Yogini Nicole M. Read More
Amazing Health Benefits of Yoga – Part Two
Within part one of our two-part series, we discussed some well-documented, physically beneficial aspects of yoga and maintaining a regular practice. Given those measurable physical changes which take place within the body, it is important to also explore those effects Read More
Amazing Health Benefits of Yoga – Part One
While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More
Understanding Ayurveda as Healthcare
Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More
Why Yoga is NOT for Everyone
The practice of yoga is thousands of years old. Once only practiced by monks, the acceptance of yoga has become global! Many cultures and all genders practice yoga in the modern-day. In fact, there are seemingly innumerable types of yoga, Read More