New Moon Eclipse Beach Circle
Join Us on the beach as the sun begins to set for a shell intention setting ritual, slow flow yoga practice, savasana with reiki and a New Moon Magnesium Mocktail ~ They’re ALL a part of the New Moon Eclipse Read More
Calusa Nature Center Wellness Program: Forest Bathing
Join Us for the Calusa Nature Center Wellness Program: Forest Bathing is a slow, quiet, nature-based wellness practice that has physical and mental health benefits that include reducing stress and anxiety, and improving cardiovascular and immune health. / Calusa Nature Read More
Is Yoga Right for Me?
“Is Yoga Right for Me?” ~Â Is yoga right for you??? ~ Join us at the Ritual Yoga Space for a FREE introduction to yoga workshop where we will discuss the benefits and value of engaging in a weekly yoga practice Read More
Pillars of Holistic Health & Wellness
Historically, the concept of a person’s health was considered easily determined. If an individual was neither sick, nor struggling with a disease, then they were (generally) considered healthy. The difficulty with such a simple assessment is that it disregards too Read More
Speaking to the Hand: Our Hamsa
While the embellishment is, of course, personal and unique, we chose to use a hamsa for our logo. Because it is a widely recognized symbol, we are frequently asked about the meaning it holds in relation to Mindful SWFL. The Read More