Is Yoga Right for Me?
“Is Yoga Right for Me?” ~Â Is yoga right for you??? ~ Join us at the Ritual Yoga Space for a FREE introduction to yoga workshop where we will discuss the benefits and value of engaging in a weekly yoga practice Read More
2024 SWFL Wellness Fair
The SWFL Wellness Fair is an annual, local event bringing you connection with SWFL businesses here to support your personal well-being!
Pillars of Holistic Health & Wellness
Historically, the concept of a person’s health was considered easily determined. If an individual was neither sick, nor struggling with a disease, then they were (generally) considered healthy. The difficulty with such a simple assessment is that it disregards too Read More
The Scientific Basis for Mindfulness-Based Stress Reduction
While mindfulness is known to be rooted in the Buddhist tradition that dates back more than 2,500 years, the adaptation of mindfulness into modern healthcare didn’t occur until 1979. A program called MBSR, or Mindfulness-Based Stress Reduction, began as a Read More