Tag: #breathwork

Forest Bathing Experience

Join Us for a Guided Forest Bathing Experience! ~ Slow down. Breathe deeply. Come home to yourself—among the trees. Join me for a guided forest bathing session, where we’ll gently explore the healing power of nature through mindful walking, breathwork, Read More

The Hidden Power of Breathwork: Connecting Mind and Body

December 12, 2024December 12, 2024 rastereyesHealth & Wellness, Yoga & Fitness#breath, #breathwork, #exhalation, #inhalation, #pranayama, #retention, #suspension, #thepath

In our fast-paced world, the simple act of breathing often goes unnoticed. Yet, this essential function holds profound potential for transforming our well-being. Breathwork, also known as pranayama, is more than just a technique for controlling breath; it’s a powerful Read More