Embracing kombucha offers a holistic boost to your gut health, making it an essential addition to your wellness routine. This fermented tea, celebrated for its probiotic properties, supports a balanced gut biome while providing a deliciously fizzy and tangy beverage! Read More
Looking for a fun experience to share with your child? Introducing Canvas & Cookies with David Nicholson! Join us for a delightful and delicious painting experience in the Canvas & Cookies express workshop! This class is for children ages approx. 5-11 Read More
Reflection is a long-standing and well-respected method for clarifying our thoughts. When we are faced with the need to make a choice of significance, we will often say; “Let me reflect on that and get back to you”. Our reasons Read More
Routines are a part of life. Nearly everyone has these patterns integrated into their own lives. Routines represent a comfort zone for us. Simple practices make the best routines and practicing can help make these mindful exercises seem effortless. Repetition Read More
• WHAT: Yogajuana w/ Yoga Mama (Ms. Tara Mina – RYT200) • WHERE: Up in Smoke – Cape Coral • WHEN: Friday, January 12 @6:00 pm Combine your favorite plant medicine with dynamic practice to elevate your energy! You’ll be joining Read More
