Modern consumer culture thrives on constant exposure, making mindful consumption in an overstimulated world increasingly essential. Advertisements infiltrate nearly every aspect of daily life—television, social media, billboards, podcasts, signage, and even product placements in movies. This relentless push to buy Read More
The Cape Coral Parks and Recreation Department is proud to host the 34th Annual Tour De Cape! The event includes a 5K, a Mini Kids Ride, and 15-30-62-100 mile bike tours in the northwest and southwest regions of Cape Coral. Read More
Embracing kombucha offers a holistic boost to your gut health, making it an essential addition to your wellness routine. This fermented tea, celebrated for its probiotic properties, supports a balanced gut biome while providing a deliciously fizzy and tangy beverage! Read More
Looking for a fun experience to share with your child? Introducing Canvas & Cookies with David Nicholson! Join us for a delightful and delicious painting experience in the Canvas & Cookies express workshop! This class is for children ages approx. 5-11 Read More
Reflection is a long-standing and well-respected method for clarifying our thoughts. When we are faced with the need to make a choice of significance, we will often say; “Let me reflect on that and get back to you”. Our reasons Read More
Routines are a part of life. Nearly everyone has these patterns integrated into their own lives. Routines represent a comfort zone for us. Simple practices make the best routines and practicing can help make these mindful exercises seem effortless. Repetition Read More
