The Clean 15 and Dirty Dozen is the expression of a concept in nutrition that categorizes fruits and vegetables based on their pesticide residue levels. The Environmental Working Group (EWG) annually publishes lists identifying which produce items have the highest Read More
In order to qualify a business as “mindful”, the considering of various factors related to its approach and practices is essential. While there may not be a universally agreed-upon set of criteria, here are five primary considerations that present a Read More
Reflection is a long-standing and well-respected method for clarifying our thoughts. When we are faced with the need to make a choice of significance, we will often say; “Let me reflect on that and get back to you”. Our reasons Read More
Earthing, also known as grounding, is a therapeutic technique that actively connects your body to the Earth’s natural electromagnetic energy. It involves engaging in activities that reestablish this connection, promoting overall well-being and health. Despite the fact that many people Read More
Within our previous discussions on ‘permaculture’, we defined that as being a ‘holistic design system for creating sustainable human settlements and food production systems.’ The basic ethical tenants of which are to 1.) care for the earth, 2.) care for Read More
Record-breaking high temperatures continue to devastate many US cities! The National Weather Service has predicted that the dangerous heat presently smothering the southern U.S. and Florida will continue the next several weeks. Given this reality, it is imperative to know Read More
There are numerous ways that humans can accumulate toxins within our bodies. We are all exposed to toxins in our daily lives, and becoming aware of this can help to formulate sound practices to avoid or rid ourselves of them. Read More
If you attend regular yoga classes, then it is likely you’ve heard a yogi reference the Yoga Sutra. If you are new to yoga, then know that Yoga Sutra is a book of classical or royal yoga. It was written Read More
Practice is an intransitive verb. / The benefits of a regular practice are numerous! Phonetic: prăk′tĭs – To do or perform habitually or customarily; make a habit of. To do or perform (something) repeatedly in order to acquire or polish Read More
That’s a fair question! It is likely that most persons have heard the term, but don’t know (exactly) ‘What on Earth is SEO?‘. For that reason, we will make some sense of the practice! Search Engine Optimization, or SEO as Read More
