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Blog

Curative Aspects of Essential Oil Use

February 28, 2022March 3, 2022 rastereyesMindful SWFL

Use of essential oils and the practice of aromatherapy have been around for centuries. The exact origin of these namesakes are, most likely, terms of the modern age. The associated benefits of using essential oils are, however, extremely well-documented. Although Read More

Mindfulness A Daily Approach

Mindfulness: A Daily Approach

January 2, 2022 rastereyesHealth & Wellness#, #automation, #daily, #driving, #intention, #mindful practice, #overeat, #routine

Routines are a part of life. Nearly everyone has these patterns integrated into their own lives. Routines represent a comfort zone for us. Simple practices make the best routines and practicing can help make these mindful exercises seem effortless. Repetition Read More

Mother with child in garden

The Myriad Benefits of Starting a Garden

October 21, 2021December 6, 2021 rastereyesHome & Garden

Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your family dining table. But did you know gardening also can do wonders for your well-being? In fact, a great deal of established research supports that assertion. A Read More

SoweloTinyHome

On Making Stone Soup – Our Hemp Heart Home

September 27, 2021November 2, 2021 rastereyesMindful SWFL#sustainable living, hemp, minimalism, off-grid, tiny house

It is likely that many persons reading this will remember reading the Northern European folk story known as ‘The Stone Soup’. The Stone Soup is a..”folk story in which hungry strangers convince the people of a town to each share Read More

Amazing Health Benefits of Yoga – Part Two

July 16, 2021July 22, 2021 rastereyesYoga & Fitness#balance, #blood pressure, #dopamine, #nervous system, yoga

Within part one of our two-part series, we discussed some well-documented, physically beneficial aspects of yoga and maintaining a regular practice. Given those measurable physical changes which take place within the body, it is important to also explore those effects Read More

diatomaceous earth

Health Benefits of Diatomaceous Earth

May 6, 2021May 7, 2021 rastereyesHealth & Wellnessanti-aging, collagen, detoxify, diatomaceous earth, parasites, silica

Consisting of the fossilized remains of diatoms, Diatomaceous Earth (DE), or Diatomite is a naturally occurring, soft, siliceous, sedimentary rock that has been crumbled into a fine white to off-white powder(.1)  Because of DE’s high level of absorbency, coupled with Read More

YOG-KUTUMB-POSTER

Amazing Health Benefits of Yoga – Part One

January 25, 2021October 26, 2021 rastereyesYoga & Fitness#breathing, #cardio-vascular, #COPD, #destress, #pain-reduction, #weight-reduction, health, yoga

While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More

advanced-systems

We are OPEN for Business!

December 31, 2020November 12, 2021 rastereyesSustainable & Renewable#business, payments, products, resources, services

Amazon® or eBay® should have no fear even though we now are OPEN! It’s true, we never had a store before. Building one offered a chance to bring greater value to our site’s members and visitors! Enough said. Welcome to Mindful SWFL’s Online Store!

ayurveda-image

Understanding Ayurveda as Healthcare

December 16, 2020April 5, 2021 rastereyesHealth & Wellness#balance, #disease, #doshas, #healthcare, #Hinduism, yoga

Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More

mindful-images

Understanding the Human Endocannabinoid System

November 20, 2020November 21, 2020 rastereyesHealth & WellnessCB1, CB2, CBD, endocannabinoid, pain relief, receptors, therapeutic

The widespread acceptance and acknowledgment of cannabis as a legitimate medicine has significantly changed public perception of the cannabis plant. And while many persons are familiar with the concept of the plant’s potential medicinal use, very few actually understand how Read More

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  • The Myriad Benefits of Starting a Garden
  • On Making Stone Soup – Our Hemp Heart Home

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The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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