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Mindful SWFL

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Blog

Planning Your Green Home

January 24, 2023January 24, 2023 rastereyesLeave a commentHome & Garden, Mindful SWFL#greenhome, #netzero, sustainable

Because we all live surrounded by a constantly changing climate, it is important for us to remain environmentally aware and active. Many families in Southwest Florida are facing reconstruction of their present homes, while others are needing to completely rebuild! Read More

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Should Marketing include Citations?

December 16, 2022January 23, 2023 rastereyesSWFL Mindful Business#citations, #GIS, #GPS, #keywords, #marketing, #metadata, #SEO, #sitemap

In this digital age, your business’ web presence should be highest on your list of priorities. If your online reputation is lacking or your business is difficult to find on the internet, it’ll be significantly harder for you to connect Read More

Pillars of Holistic Health & Wellness

October 25, 2022October 25, 2022 rastereyesHealth & Wellnessholistic, well-being, wellness

Historically, the concept of a person’s health was considered easily determined. If an individual was neither sick, nor struggling with a disease, then they were (generally) considered healthy. The difficulty with such a simple assessment is that it disregards too Read More

Personal Views on Mindfulness

October 16, 2022October 17, 2022 rastereyes1 CommentMindful SWFL#alignment, #awareness, #destress, #mentalhealth, mindfulness

Today’s internet is filled with a wealth of information! However, some of the very best media has to be the opinions of everyday people who are relating their own personal experiences. We thought it would be great to share these Read More

Ethics of Permaculture

September 12, 2022September 12, 2022 rastereyesSustainable & Renewable#ethics, #harmony, #whole systems thinking, gardening, minimalism, organic, permaculture, sustainable

Guideposts might be the perfect word to describe what are the foundational ethics of permaculture. And while that is a general term, it clarifies the ultimate purpose for their existence. However, in order to uncover the collective value of the Read More

The Business of Mindfulness

August 18, 2022November 28, 2022 rastereyesSWFL Mindful Business#business, SWFL

While our focus of mindful living, health & well-being, and holistic, alternative healing modalities is not unique, our community and selected audience at Mindful SWFL is very much so! As a southwest Florida-focused, online business, we are proud of what Read More

The Concept of Permaculture

June 29, 2022June 30, 2022 rastereyesSustainable & Renewable#agroecology, #agroforestry, #biodiversity, #design, #ecology, ethical, gardening, permaculture, sustainable

It was back in 1978 when two farmer friends, Bill Mollison and David Holmgren, first coined the term; ‘permaculture’. They formulated the concept in opposition to Western industrialized methods and in congruence with Indigenous or traditional knowledge . They defined permaculture as Read More

Curative Aspects of Essential Oil Use

February 28, 2022January 18, 2023 rastereyesHealth & Wellness#breathe, #essentialolis, aromatherapy

Use of essential oils and the practice of aromatherapy have been around for centuries. The exact origin of these namesakes are, most likely, terms of the modern age. The associated benefits of using essential oils are, however, extremely well-documented. Although Read More

Mindfulness A Daily Approach

Mindfulness: A Daily Approach

January 2, 2022 rastereyesHealth & Wellness#, #automation, #daily, #driving, #intention, #mindful practice, #overeat, #routine

Routines are a part of life. Nearly everyone has these patterns integrated into their own lives. Routines represent a comfort zone for us. Simple practices make the best routines and practicing can help make these mindful exercises seem effortless. Repetition Read More

Mother with child in garden

The Myriad Benefits of Starting a Garden

October 21, 2021June 29, 2022 rastereyesHome & Garden

Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your family dining table. But did you know gardening also can do wonders for your well-being? In fact, a great deal of established research supports that assertion. A Read More

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