Within part one of our two-part series, we discussed some well-documented, physically beneficial aspects of yoga and maintaining a regular practice. Given those measurable physical changes which take place within the body, it is important to also explore those effects Read More
Consisting of the fossilized remains of diatoms, Diatomaceous Earth (DE), or Diatomite is a naturally occurring, soft, siliceous, sedimentary rock that has been crumbled into a fine white to off-white powder(.1) Because of DE’s high level of absorbency, coupled with Read More
While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More
Amazon® or eBay® should have no fear even though we now are OPEN! It’s true, we never had a store before. Building one offered a chance to bring greater value to our site’s members and visitors! Enough said. Welcome to Mindful SWFL’s Online Store!
Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More
The widespread acceptance and acknowledgment of cannabis as a legitimate medicine has significantly changed public perception of the cannabis plant. And while many persons are familiar with the concept of the plant’s potential medicinal use, very few actually understand how Read More
The practice of yoga is thousands of years old. Once only practiced by monks, the acceptance of yoga has become global! Many cultures and all genders practice yoga in the modern-day. In fact, there are seemingly innumerable types of yoga, Read More
The spectrum of light emits all colors. Each color within the spectrum represents a different wavelength. Each wavelength of color produces various effects on our anatomy, as well as our health and well-being. It is important to note, however, that Read More
Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More
A proverb says that ‘The best things in our lives are free’. One of the best examples of this is water, the earth’s most abundant and precious natural resource, as well as the most important element we consume. Our bodies, Read More
