We all want to feel good about ourselves. Suffering from a lack of self-confidence can adversely affect our daily life, our relationships and our spiritual development. However, self-confidence is not a quality that we either have or we don’t have. It is a state of mind that can be cultivated!

In ‘The Skill of Self-Confidence‘ workshop, we will learn different ways of relating to ourselves that skillfully grow our self-confidence and empower us to overcome our limitations. This authentic self-confidence will give us the inner power to develop our good qualities and to become a more confident, joyful, and loving person.

Everyone is welcome! The live session will be held at the Samudrabadra Kadampa Buddhist Center,

**Each session of the workshop will include a guided meditation and a teaching. No experience is needed.

Session 1: 10 -11:30am